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Saturday, July 9 • 8:30am - 10:00am
Yoga TuneUp® Core Integration & Abdominal Revival

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Deep core work is said to “evoke the core” of the person. Core Integration addresses the physical, emotional and spiritual depths of your core, with tools to unlock the power of your center and reconnect to your inner strength. Each student is invited to explore the deep layer of the abdomen using specific myofascial release tools, to identify weak muscle fibers, wring out sluggish organs, stretch and release scar tissue, and awaken your entire nervous system. We will use the Coregeous ball, an air filled soft spongy ball designed to massage and activate your core and position it to stretch your psoas.  This special tool will revive and awaken your kinesthetic sense of sluggish areas and safely access your innermost abdominals. This is an all level Yoga TuneUp® workshop where you will learn unique yoga-based therapeutic exercises. (Workshop Guidelines: Do not eat 2 hours prior to class. Not appropriate during pregnancy.)
Instructors
avatar for Melanie Burns

Melanie Burns

Owner, Wicked Good Yoga
Melanie Burns is the CEO of Anatomy Trains and Director of Anatomy Trains Europe and UK, with a 20 year career in international business, working with Digital Equipment Corporation, IBM, Microsoft and Cisco.She has a Bachelor’s degree in Psychology from Clark University, is a Licensed... Read More →
avatar for Murielle Corwin

Murielle Corwin

Owner, Sundara Yoga
Murielle started her journey as a professional dancer touring nationally and internationally. While living in NYC, Murielle started to search for methods to heal her aching body from various injuries that occurred during her dance career. She took her first yoga class in the early... Read More →

Saturday July 9, 2016 8:30am - 10:00am EDT
Surya Room 195 North Street, Portland, ME
  a. Yoga Workshop

Attendees (28)