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Saturday, July 9 • 3:00pm - 4:30pm
Journey Through the Chakras

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Join Amy for a free flowing class as she guides you through the chakras and their coordinating elements. Through music, movement, and breath you will explore your grounding earth element, grace and fluidity through water, intense fire, ethereal air, and clarity through ether. We will end the class with restorative yoga, breathwork, and guided meditation to calm the nervous system and balance your energy. This workshop is designed to help your better understand where and how you distribute your energy and how that stuck energy can hold you back in life. Be prepared to ponder some thought provoking questions and start a new transformative path.
Instructors
avatar for Amy Leydon

Amy Leydon

Owner, Amy Leydon Yoga
Known for her intuitive sequencing and beautiful music, Amy has been a pioneering force in the Boston yoga scene for the past 15 years. She brings an element of meditation and philosophy into each of her classes and gives her students a reprieve from the outside world while offering... Read More →

Saturday July 9, 2016 3:00pm - 4:30pm EDT
Savasana Tent 195 North Street, Portland, ME
  a. Yoga Workshop

Attendees (89)