Journey the path of the subtle body using the chakras as a vehicle. We will use the foundational SPA Yoga experience of a slow-flow, floor-based, whole-body sensory practice with pranayama and vivid visualizations designed to help you make a deep connection to the chakras—energy centers that align in different parts of the body. We will use the physical practice to open the body and breath and meditations to connect to our inner wisdom. Class will culminate with a guided meditation and yoga nidra that will connect you with your chakras on an even deeper level.
By engaging all five of the senses with soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and chocolate!), SPA yoga aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided relaxation and Yoga Nidra. You’ll float off your mat feeling like you’ve just had a trip to the spa!