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Sunday, July 10 • 1:00pm - 2:30pm
Undo The Glue: A YIN Unraveling FULL

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A YIN yoga practice assists in opening the deeper connective tissues within the body, dropping below the surface of more easily hydrated muscle tissues. More plastic in nature, connective tissues can “grow” but require the alchemy of time, stillness and receptivity to gravity's grounding nature to do so. Applying YIN's 3-5 minute holds, we’ll focus on the major intersections of our body – shoulders, back and hips – gently tractioning and compressing these intersections to encourage the inner “bloom” of hydration. The practice will also include breath and meditative awareness to invite the unraveling to occur, not only in our bodies, but in the tangle of our busy thinking minds, leading to an overall sense of interior spaciousness and well-being.
Instructors
avatar for Be. See. Know.

Be. See. Know.

Be. See. Know.
Be. See. Know. was birthed in 2007 after finding & exploring the "edge" often -- through extensive travels & studies of Yoga, Thai Yoga and Meditation.  Together these practices honor the art of deceleration to buffer the pace of our ever ramped up world.  In becoming more aware... Read More →

Sunday July 10, 2016 1:00pm - 2:30pm EDT
Savasana Tent 195 North Street, Portland, ME
  a. Yoga Workshop

Attendees (50)